Tilmaamaha: 36 haakarisku haakariska u ah dhammaan noocyada dhibaatooyinka



QIIMAHA QALBIGA EE UGU BADBAADI KARO Noloshaada

Fiidiyowgaan waxaa ka buuxa figrado iyo badeecado farshaxanimo oo aad jeclaan laheyd! Fikradahan waxay noloshaada kuu fududayn doonaan oo waxay kuu badbaadin doonaan lacag badan.
Ma ogeyd inaad si fudud dharkaaga ku dhejin karto shaashad tabeel iyo hangar? Noloshaani waxay badbaadin doontaa meela badan oo dharkaaga ah.
-Waxaad si fudud timahaaga u jajabin kartaa adoo isticmaalaya bir, habkaani kaliya wuxuu qaataa dhowr daqiiqo
-Waxaan ku tusi doonaa sida loo diyaariyo digaag macaan oo digsi ku jirta
-Waxaad u adeegsan kartaa dabool caag caag ah si aad u xafiddo bacaha qashinka. Si fudud ugu xidh xarkaha daboolka adoo isticmaalaya koollo kulul
-Ku dadaal si dhakhso leh oo dhakhso leh inaad basasha diirka u sameyso
-Guji sida ugu wanaagsan ee loogu daaweeyo qaniinyada kaneecada - isticmaal qaaddo bir ah
- Shumaca dhalashada qaboojiyaha kahor intaadan dul dhigin keegga.
-Maanso mooska markaad walbahaarsan tahay
-Waxaad si fudud ugu kaftami kartaa saaxiibbadaa. Qaado weel madhan oo xafaayadaysan oo si sax ah u nadiifi. Ku rid avocados baradhada la shiiday oo ku dhex dhig qaboojiyaha. Bilow inaad ku cunto boomaatada hortooda asxaabtaada oo hubi baaristooda
-Ka eeg cashar fudud oo ku saabsan sida loo sameeyo koobka degdegga ah
-Istaraal daboolka ciddiyaha calaamadeeye joogto ah
Ha ilaawin inaad riixdo badhanka Like iyo aad u qorto channelkayaga fiidiyo badan sida kan!

timestamps:
00: 09 DIY DIY
02: 19 Sida loo kariyo dhalo-shiil
05: 32 lifehack keega dhalashada
10: 53 Avocado Walxaha
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Tani waxay u muuqatay mid hore https://www.youtube.com/watch?v=K6QHQhfTBZA